Bridges Transformation Network

Seminars & Workshops on Meditation, Mindfulness, Reflective Practices, and Self-Care

  • Creating Your Own Personal Relaxation Room

    Creating Your Own Personal Relaxation Room A Relaxation Room can be called by many names: Meditation Space, Oasis Room, Zen Den, Retreat Space. You can use the space to decompress, sit for your daily mindfulness practice or do some simple floor stretches. It is a powerful way to quickly unwind and refuel after a busy workday. Creating a relaxation room can be a healthy, creative act of resistance against all the pressures and stresses that show up in your life. Time in your own Relaxation Room c…

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